Stuart Gillespie 4x5:00/3:00r row
4,402
Meters
20:00.0
Time
2:16.3
Pace
258
Calories
176
Heart Rate
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 124 |
November 20, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,402 | 2:16.3 | 138 | 775 | 27 | 176 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 | 165 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 | 179 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | 176 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 183 |
| r1,826 |
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Workout Graph
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