Stuart Gillespie 5x6:00/1:00r row
6,004
Meters
30:00.0
Time
2:29.9
Pace
325
Calories
166
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,420 |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 121 |
January 02, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 657 | 24 | 166 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 27 | 151 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 24 | 161 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 24 | 171 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 24 | 171 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 22 | 174 |
| r416 |
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Workout Graph
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