Stuart Gillespie 3x1500m/2:00r row
4,500
Meters
23:50.7
Time
2:38.9
Pace
249
Calories
156
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 29:50.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 127 |
May 16, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.7 | 4,500 | 2:38.9 | 87 | 599 | 21 | 156 |
| 9:14.0 | 1,500 | 3:04.6 | 56 | 491 | 19 | 137 |
| 7:17.8 | 1,500 | 2:25.9 | 113 | 687 | 23 | 167 |
| 7:18.9 | 1,500 | 2:26.3 | 112 | 684 | 22 | 165 |
| r838 |
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Workout Graph
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