Stuart Gillespie 6x3:00/2:00r row
3,723
Meters
18:00.0
Time
2:25.0
Pace
205
Calories
150
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 117 |
January 06, 2024 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,723 | 2:25.0 | 115 | 694 | 25 | 150 |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 25 | 137 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 25 | 148 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 25 | 154 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 25 | 157 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 25 | 153 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 25 | 155 |
| r1,545 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.