Stuart Gillespie 6x3:00/2:00r row
3,925
Meters
18:00.0
Time
2:17.5
Pace
225
Calories
145
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 138 |
January 08, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,925 | 2:17.5 | 134 | 762 | 26 | 145 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 25 | 120 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | 107 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 27 | 161 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | 164 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 163 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 27 | 160 |
| r1,608 |
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Workout Graph
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