Stuart Gillespie v3:00/2:00r...5 row
4,114
Meters
19:00.0
Time
2:18.5
Pace
236
Calories
141
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 29:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 147 |
January 10, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,114 | 2:18.5 | 132 | 752 | 25 | 141 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 102 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 25 | 126 | |
| r: 2:00 | 278 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 158 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 25 | 161 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | 158 | |
| r: 2:00 | 342 | ||||||
| r1,439 |
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Workout Graph
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