Stuart Gillespie v2:30/0:30r...5 row
2,422
Meters
12:30.0
Time
2:34.8
Pace
132
Calories
161
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,542 |
| Overall Time | 15:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 143 |
January 27, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,422 | 2:34.8 | 94 | 624 | 21 | 161 | |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 23 | 157 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 23 | 164 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 24 | 168 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 369 | 3:23.2 | 42 | 443 | 17 | 153 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 22 | 167 | |
| r120 |
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Workout Graph
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