Uros Mevc v3:00/2:00r...6 row
4,905m
Meters
18:00.0
Time
1:50.0
Pace
359
Calories
152
Heart Rate
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,372m |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 142 |
February 18, 2023 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,905m | 1:50.0 | 262 | 1202 | 26 | 152 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 24 | 116 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 25 | 124 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 27 | 167 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 168 | |
| r: 2:00 | 194m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | 168 | |
| r: 2:00 | 191m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 30 | 173 | |
| r: 2:00 | 277m | ||||||
| r1,467m |
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Workout Graph
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