Uros Mevc v1000m/1:00r...4 row
4,000m
Meters
14:37.6
Time
1:49.7
Pace
294
Calories
121
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 18:37.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 157 |
February 21, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.6 | 4,000m | 1:49.7 | 265 | 1212 | 27 | 121 | |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 29 | 120 | |
| r: 1:00 | 94m | ||||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 28 | 121 | |
| r: 1:00 | 26m | ||||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 27 | 110 | |
| r: 1:00 | 39m | ||||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 27 | 135 | |
| r: 1:00 | 112m | ||||||
| r271m |
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Workout Graph
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