Uros Mevc v5:00/2:00r...5 row
5,708m
Meters
21:00.0
Time
1:50.3
Pace
416
Calories
127
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,168m |
| Overall Time | 31:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 158 |
October 18, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,708m | 1:50.3 | 260 | 1195 | 26 | 127 | |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 26 | 107 | |
| r: 2:00 | 358m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 26 | 123 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 27 | 135 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 27 | 139 | |
| r: 2:00 | 249m | ||||||
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 27 | 133 | |
| r: 2:00 | 298m | ||||||
| r1,460m |
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Workout Graph
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