Uros Mevc v500m/2:00r...8 row
4,000m
Meters
13:58.7
Time
1:44.8
Pace
310
Calories
146
Heart Rate
| Rest Distance | 2,477m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,477m |
| Overall Time | 29:58.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 158 |
October 24, 2023 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.7 | 4,000m | 1:44.8 | 304 | 1345 | 26 | 146 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 27 | 135 | |
| r: 2:00 | 364m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | 141 | |
| r: 2:00 | 331m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | 128 | |
| r: 2:00 | 307m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | 150 | |
| r: 2:00 | 318m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 163 | |
| r: 2:00 | 273m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 26 | 133 | |
| r: 2:00 | 286m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | 159 | |
| r: 2:00 | 266m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 165 | |
| r: 2:00 | 332m | ||||||
| r2,477m |
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Workout Graph
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