Uros Mevc v5:00/2:00r...5 row
4,116m
Meters
15:00.0
Time
1:49.3
Pace
304
Calories
139
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,621m |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 159 |
November 08, 2023 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,116m | 1:49.3 | 268 | 1221 | 26 | 139 | |
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 26 | 124 | |
| r: 2:00 | 298m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 | 153 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 | 134 | |
| r: 2:00 | 300m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | 150 | |
| r: 2:00 | 285m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 135 | |
| r: 2:00 | 270m | ||||||
| r1,505m |
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Workout Graph
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