Alex Würtz 10000m row
10,000
Meters
40:06.5
Time
2:00.3
Pace
662
Calories
165
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
February 27, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 10,000 | 2:00.3 | 201 | 991 | 23 | 165 |
| 1:39.8 | 400 | 2:04.7 | 180 | 920 | 22 | 146 |
| 1:37.6 | 800 | 2:02.0 | 193 | 963 | 22 | 150 |
| 1:38.7 | 1,200 | 2:03.3 | 186 | 941 | 22 | 151 |
| 1:38.3 | 1,600 | 2:02.8 | 189 | 949 | 21 | 152 |
| 1:38.8 | 2,000 | 2:03.5 | 186 | 939 | 22 | 157 |
| 1:38.2 | 2,400 | 2:02.7 | 189 | 951 | 22 | 160 |
| 1:36.2 | 2,800 | 2:00.2 | 201 | 992 | 24 | 161 |
| 1:36.3 | 3,200 | 2:00.3 | 201 | 990 | 23 | 162 |
| 1:36.3 | 3,600 | 2:00.3 | 201 | 990 | 22 | 163 |
| 1:36.5 | 4,000 | 2:00.6 | 199 | 986 | 22 | 166 |
| 1:36.0 | 4,400 | 2:00.0 | 203 | 997 | 23 | 167 |
| 1:36.1 | 4,800 | 2:00.1 | 202 | 994 | 22 | 166 |
| 1:35.3 | 5,200 | 1:59.1 | 207 | 1012 | 24 | 169 |
| 1:35.9 | 5,600 | 1:59.8 | 203 | 999 | 24 | 170 |
| 1:36.3 | 6,000 | 2:00.3 | 201 | 990 | 22 | 172 |
| 1:35.9 | 6,400 | 1:59.8 | 203 | 999 | 23 | 174 |
| 1:36.1 | 6,800 | 2:00.1 | 202 | 994 | 22 | 174 |
| 1:36.0 | 7,200 | 2:00.0 | 203 | 997 | 23 | 174 |
| 1:36.1 | 7,600 | 2:00.1 | 202 | 994 | 22 | 176 |
| 1:35.4 | 8,000 | 1:59.2 | 206 | 1010 | 25 | 177 |
| 1:34.5 | 8,400 | 1:58.1 | 212 | 1030 | 25 | 177 |
| 1:34.6 | 8,800 | 1:58.2 | 212 | 1028 | 25 | 179 |
| 1:34.2 | 9,200 | 1:57.7 | 214 | 1037 | 25 | 180 |
| 1:32.3 | 9,600 | 1:55.3 | 228 | 1084 | 27 | 181 |
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Workout Graph
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