Jan vom RCM 1000m row
1,000
Meters
3:48.2
Time
1:54.1
Pace
68
Calories
156
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 110 |
January 05, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 25 | 156 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 27 | 142 |
| 0:45.6 | 400 | 1:54.0 | 236 | 1113 | 24 | 154 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1081 | 25 | 158 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1102 | 25 | 161 |
| 0:44.3 | 1,000 | 1:50.7 | 258 | 1186 | 28 | 167 |
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Workout Graph
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