john surla 5000m row
5,000
Meters
19:09.6
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 206 |
December 06, 2021 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.6 | 5,000 | 1:54.9 | 230 | 1092 | 30 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 31 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 31 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 31 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 31 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1167 | 30 |
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Workout Graph
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