Sean Boylan 10:00 row
2,098
Meters
10:00.0
Time
2:22.9
Pace
119
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 15 |
| Stroke Count | 160 |
| Drag Factor | 107 |
July 24, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,098 | 2:22.9 | 120 | 714 | 119 | 15 | 157 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 19 | 149 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 16 | 156 |
| 6:00.0 | 379 | 2:38.3 | 88 | 630 | 21 | 14 | 154 |
| 8:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 14 | 163 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 16 | 165 |
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Workout Graph
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