Sean Boylan 20:00 row
3,981
Meters
20:00.0
Time
2:30.7
Pace
233
Calories
150
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 14 |
| Stroke Count | 297 |
| Drag Factor | 121 |
September 23, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,981 | 2:30.7 | 102 | 699 | 233 | 14 | 150 |
| 4:00.0 | 852 | 2:20.8 | 125 | 750 | 50 | 18 | 146 |
| 8:00.0 | 807 | 2:28.6 | 106 | 690 | 46 | 15 | 148 |
| 12:00.0 | 626 | 3:11.6 | 50 | 525 | 35 | 11 | 144 |
| 16:00.0 | 849 | 2:21.3 | 124 | 765 | 51 | 15 | 155 |
| 20:00.0 | 847 | 2:21.6 | 123 | 765 | 51 | 15 | 158 |
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Workout Graph
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