Sean Boylan 5000m row
5,000
Meters
23:52.0
Time
2:23.2
Pace
296
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 13 |
| Stroke Count | 327 |
| Drag Factor | 99 |
October 05, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.0 | 5,000 | 2:23.2 | 119 | 744 | 296 | 13 | 155 |
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 29 | 17 | 144 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 740 | 29 | 15 | 151 |
| 2:29.2 | 1,500 | 2:29.2 | 105 | 675 | 28 | 12 | 150 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 717 | 29 | 12 | 152 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 734 | 29 | 13 | 154 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 826 | 31 | 16 | 160 |
| 2:47.6 | 3,500 | 2:47.6 | 74 | 644 | 30 | 12 | 156 |
| 2:17.2 | 4,000 | 2:17.2 | 136 | 787 | 30 | 13 | 161 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 776 | 30 | 13 | 161 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 822 | 31 | 14 | 164 |
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Workout Graph
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