Sean Boylan 5000m row
5,000m
Meters
21:24.7
Time
2:08.4
Pace
309
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 127 |
November 03, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.7 | 5,000m | 2:08.4 | 165 | 868 | 26 | 162 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 25 | 159 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 26 | 152 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 26 | 159 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 27 | 166 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 28 | 178 |
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Workout Graph
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