Sean Boylan 7x500m/2:00r row
3,500m
Meters
13:04.1
Time
1:52.0
Pace
249
Calories
162
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 27:04.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 128 |
November 04, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.1 | 3,500m | 1:52.0 | 249 | 1157 | 28 | 162 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | 147 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 151 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | 161 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 166 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 169 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 171 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 171 |
| r138m |
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Workout Graph
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