Sean Boylan 5000m row
5,000m
Meters
21:54.0
Time
2:11.4
Pace
301
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 130 |
November 05, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,000m | 2:11.4 | 154 | 830 | 26 | 152 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 | 132 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 26 | 147 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 27 | 152 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 27 | 161 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 27 | 168 |
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Workout Graph
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