Sean Boylan 20:00 row
4,451m
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 127 |
November 06, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 24 | 140 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | 136 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 136 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | 143 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | 142 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 26 | 146 |
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Workout Graph
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