Sean Boylan 2x10:00/2:00r row
4,775m
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
162
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,803m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 126 |
November 07, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 26 | 162 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 26 | 162 |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 26 | 162 |
| r28m |
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Workout Graph
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