Sean Boylan 5500m row
5,500m
Meters
24:45.9
Time
2:15.0
Pace
348
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 130 |
November 09, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.9 | 5,500m | 2:15.0 | 142 | 788 | 24 | 150 |
| 5:05.9 | 1,100m | 2:19.0 | 130 | 748 | 23 | 133 |
| 6:02.7 | 2,200m | 2:44.8 | 78 | 568 | 19 | 143 |
| 4:35.2 | 3,300m | 2:05.0 | 179 | 915 | 26 | 151 |
| 4:30.5 | 4,400m | 2:02.9 | 188 | 948 | 27 | 158 |
| 4:31.7 | 5,500m | 2:03.5 | 186 | 939 | 27 | 166 |
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Workout Graph
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