Sean Boylan 4x750m/2:00r row
3,000m
Meters
11:13.8
Time
1:52.3
Pace
215
Calories
161
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 19:13.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 133 |
November 10, 2020 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.8 | 3,000m | 1:52.3 | 247 | 1150 | 28 | 161 |
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 29 | 145 |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 29 | 160 |
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 28 | 166 |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 27 | 175 |
| r70m |
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Workout Graph
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