Sean Boylan 5500m row
5,500m
Meters
23:21.5
Time
2:07.4
Pace
341
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 129 |
November 11, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.5 | 5,500m | 2:07.4 | 169 | 882 | 20 | 143 |
| 4:36.8 | 1,100m | 2:05.8 | 176 | 904 | 21 | 133 |
| 4:43.7 | 2,200m | 2:08.9 | 163 | 861 | 20 | 141 |
| 4:42.1 | 3,300m | 2:08.2 | 166 | 871 | 21 | 144 |
| 4:40.3 | 4,400m | 2:07.4 | 169 | 882 | 20 | 146 |
| 4:38.5 | 5,500m | 2:06.5 | 173 | 893 | 21 | 153 |
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Workout Graph
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