Sean Boylan 20:00 row
4,576m
Meters
20:00.0
Time
2:11.1
Pace
293
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 126 |
November 12, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 24 | 153 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 140 |
| 8:00.0 | 767m | 2:36.4 | 91 | 614 | 19 | 150 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | 154 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | 156 |
| 20:00.0 | 984m | 2:01.9 | 193 | 964 | 27 | 165 |
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Workout Graph
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