Sean Boylan 3x8:00/2:00r row
5,810m
Meters
24:00.0
Time
2:03.9
Pace
372
Calories
150
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,840m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 130 |
November 13, 2020 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,810m | 2:03.9 | 184 | 932 | 26 | 150 |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 26 | 147 |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 26 | 151 |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 27 | 154 |
| r30m |
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Workout Graph
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