Sean Boylan 2x2000m/4:00r row
4,000m
Meters
15:27.9
Time
1:55.9
Pace
276
Calories
172
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 23:27.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 128 |
November 17, 2020 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.9 | 4,000m | 1:55.9 | 224 | 1071 | 26 | 172 |
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 30 | 174 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 24 | 171 |
| r37m |
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Workout Graph
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