Sean Boylan 5000m row
5,000m
Meters
20:39.7
Time
2:03.9
Pace
319
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 127 |
November 19, 2020 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.7 | 5,000m | 2:03.9 | 184 | 932 | 24 | 151 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | 129 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 25 | 143 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 25 | 150 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 22 | 159 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 26 | 174 |
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Workout Graph
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