Sean Boylan 6x500m/2:00r row
3,000m
Meters
10:52.0
Time
1:48.6
Pace
222
Calories
158
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 22:52.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 124 |
November 21, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.0 | 3,000m | 1:48.6 | 273 | 1238 | 30 | 158 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | 146 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | 151 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | 162 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 161 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 166 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 163 |
| r102m |
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Workout Graph
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