Sean Boylan 3x1000m/3:00r row
3,000m
Meters
11:18.2
Time
1:53.0
Pace
212
Calories
155
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 20:18.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 128 |
November 24, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.2 | 3,000m | 1:53.0 | 242 | 1134 | 29 | 155 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 30 | 146 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 29 | 156 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 29 | 163 |
| r15m |
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Workout Graph
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