Sean Boylan 7000m row
7,000m
Meters
34:04.8
Time
2:26.0
Pace
417
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 129 |
November 30, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.8 | 7,000m | 2:26.0 | 112 | 686 | 20 | 125 |
| 6:12.7 | 1,400m | 2:13.1 | 148 | 810 | 24 | 121 |
| 6:13.1 | 2,800m | 2:13.2 | 148 | 809 | 23 | 125 |
| 9:29.5 | 4,200m | 3:23.3 | 42 | 443 | 15 | 118 |
| 6:18.7 | 5,600m | 2:15.2 | 141 | 786 | 21 | 119 |
| 5:50.8 | 7,000m | 2:05.2 | 178 | 912 | 25 | 146 |
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Workout Graph
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