Sean Boylan 20:00 row
4,753m
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 132 |
December 04, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 22 | 154 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 141 |
| 8:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 150 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 20 | 156 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 27 | 159 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 27 | 166 |
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Workout Graph
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