Sean Boylan 5000m row
5,000m
Meters
23:53.4
Time
2:23.3
Pace
318
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 129 |
December 07, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.4 | 5,000m | 2:23.3 | 119 | 709 | 24 | 143 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 27 | 143 |
| 6:05.0 | 2,000m | 3:02.5 | 58 | 498 | 19 | 132 |
| 5:33.9 | 3,000m | 2:46.9 | 75 | 558 | 21 | 117 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 28 | 156 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 29 | 168 |
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Workout Graph
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