Sean Boylan 7000m row
7,000m
Meters
38:07.5
Time
2:43.3
Pace
453
Calories
150
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 760 |
| Drag Factor | 128 |
December 15, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.5 | 7,000m | 2:43.3 | 80 | 576 | 20 | 150 |
| 5:59.8 | 1,400m | 2:08.5 | 165 | 867 | 26 | 134 |
| 6:57.4 | 2,800m | 2:29.0 | 106 | 663 | 22 | 140 |
| 5:39.4 | 4,200m | 2:01.2 | 197 | 976 | 27 | 157 |
| 14:01.8 | 5,600m | 5:00.6 | 13 | 344 | 11 | 150 |
| 5:29.2 | 7,000m | 1:57.5 | 215 | 1041 | 27 | 173 |
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Workout Graph
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