Sean Boylan 4x800m/2:00r row
3,200m
Meters
11:59.8
Time
1:52.4
Pace
226
Calories
157
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,257m |
| Overall Time | 19:59.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 128 |
December 16, 2020 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.8 | 3,200m | 1:52.4 | 246 | 1146 | 27 | 157 |
| 3:01.3 | 800m | 1:53.3 | 241 | 1127 | 29 | 146 |
| 3:03.6 | 800m | 1:54.7 | 232 | 1097 | 27 | 153 |
| 3:00.8 | 800m | 1:53.0 | 243 | 1134 | 27 | 161 |
| 2:54.0 | 800m | 1:48.7 | 272 | 1236 | 27 | 171 |
| r57m |
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Workout Graph
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