Sean Boylan 5000m row
5,000m
Meters
19:57.6
Time
1:59.7
Pace
330
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 121 |
December 21, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 27 | 151 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 27 | 135 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 27 | 144 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 27 | 153 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 27 | 160 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 28 | 164 |
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Workout Graph
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