Sean Boylan 5000m row
5,000m
Meters
21:16.0
Time
2:07.6
Pace
315
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 128 |
December 23, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 5,000m | 2:07.6 | 168 | 879 | 25 | 142 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 22 | 144 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 25 | 128 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 26 | 139 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 27 | 143 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 28 | 159 |
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Workout Graph
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