Sean Boylan 412m row
412m
Meters
3:39.1
Time
4:25.8
Pace
37
Calories
165
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 35 |
| Stroke Count | 45 |
| Drag Factor | 123 |
December 22, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.1 | 412m | 4:25.8 | 19 | 364 | 35 | 165 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 141 |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 41 | 163 |
| 0:18.4 | 300m | 1:32.0 | 449 | 1846 | 36 | 168 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 34 | 177 |
| 0:04.1 | 412m | 2:50.8 | 70 | 541 | 178 |
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Workout Graph
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