Sean Boylan 20:00 row
4,634m
Meters
20:00.0
Time
2:09.4
Pace
284
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 127 |
January 07, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 25 | 125 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 115 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | 118 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 26 | 124 |
| 16:00.0 | 946m | 2:06.8 | 171 | 890 | 27 | 131 |
| 20:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | 139 |
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Workout Graph
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