Sean Boylan 5000m row
5,000m
Meters
19:30.6
Time
1:57.0
Pace
339
Calories
162
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 123 |
January 16, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.6 | 5,000m | 1:57.0 | 218 | 1050 | 27 | 162 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 27 | 139 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 28 | 156 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 28 | 163 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 28 | 172 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 28 | 183 |
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Workout Graph
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