Sean Boylan 30:00 row
7,137m
Meters
30:00.0
Time
2:06.1
Pace
453
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 128 |
January 30, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,137m | 2:06.1 | 175 | 900 | 26 | 159 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 25 | 158 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 26 | 150 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 | 153 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 | 159 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 28 | 176 |
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Workout Graph
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