Sean Boylan 15:00 row
3,459m
Meters
15:00.0
Time
2:10.0
Pace
220
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 124 |
February 06, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 25 | 153 |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 18 | 144 |
| 6:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | 151 |
| 9:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | 155 |
| 12:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | 159 |
| 15:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | 160 |
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Workout Graph
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