Sean Boylan 5x500m/1:50r row
2,500m
Meters
8:40.1
Time
1:44.0
Pace
195
Calories
169
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,592m |
| Overall Time | 17:50.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 31 |
| Stroke Count | 272 |
| Drag Factor | 125 |
March 03, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.1 | 2,500m | 1:44.0 | 311 | 1370 | 31 | 169 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | 165 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 167 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | 172 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | 172 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 173 |
| r92m |
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Workout Graph
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