Sean Boylan 3000m row
3,000m
Meters
12:54.6
Time
2:09.1
Pace
193
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 126 |
March 17, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.6 | 3,000m | 2:09.1 | 163 | 859 | 25 |
| 2:25.6 | 600m | 2:01.3 | 196 | 974 | 26 |
| 2:29.2 | 1,200m | 2:04.3 | 182 | 926 | 27 |
| 3:14.1 | 1,800m | 2:41.7 | 83 | 584 | 20 |
| 2:23.3 | 2,400m | 1:59.4 | 206 | 1007 | 30 |
| 2:22.4 | 3,000m | 1:58.6 | 209 | 1020 | 29 |
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Workout Graph
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