Sean Boylan 20:00 row
4,667
Meters
20:00.0
Time
2:08.5
Pace
288
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 126 |
April 01, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,667 | 2:08.5 | 165 | 864 | 288 | 26 | 148 |
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 62 | 25 | 141 |
| 8:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 26 | 143 |
| 12:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 27 | 148 |
| 16:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 28 | 152 |
| 20:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 28 | 160 |
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Workout Graph
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