Sean Boylan 20:00 row
4,460m
Meters
20:00.0
Time
2:14.5
Pace
273
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 152 |
April 07, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 31 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 29 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 30 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 33 |
| 16:00.0 | 740m | 2:42.1 | 82 | 582 | 27 |
| 20:00.0 | 991m | 2:01.0 | 197 | 978 | 36 |
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Workout Graph
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