Sean Boylan 8x0:30/1:00r row
1,232m
Meters
4:00.0
Time
1:37.4
Pace
107
Calories
164
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,405m |
| Overall Time | 12:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 32 |
| Stroke Count | 133 |
| Drag Factor | 121 |
April 08, 2021 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,232m | 1:37.4 | 379 | 1603 | 32 | 164 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 155 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 160 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 161 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 164 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 168 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 163 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 166 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 176 |
| r173m |
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Workout Graph
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