Sean Boylan 4000m row
4,000m
Meters
16:53.9
Time
2:06.7
Pace
262
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 34 |
| Stroke Count | 584 |
| Drag Factor | 116 |
May 10, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.9 | 4,000m | 2:06.7 | 172 | 891 | 34 |
| 3:17.1 | 800m | 2:03.1 | 187 | 944 | 31 |
| 3:18.3 | 1,600m | 2:03.9 | 184 | 932 | 35 |
| 4:01.2 | 2,400m | 2:30.7 | 102 | 651 | 29 |
| 3:12.1 | 3,200m | 2:00.0 | 202 | 995 | 39 |
| 3:05.1 | 4,000m | 1:55.6 | 226 | 1077 | 40 |
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Workout Graph
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